Every single day, at least 15 million Americans (or roughly 5%) are feeling the back pain. In the past six months, 18% (or 54 million) have suffered from aching backs.
Admit it: you’re feeling that annoying back pain for quite a while now. And you’re – like many others – regularly ignoring it, letting the pain make you nervous, unfocused, and low-performing.
Curing the back pain is simpler than you might think. If you want proof, read this article about a few simple steps that can make your back pain go away.
You must be hearing it all the time, but prevention is the key when it comes to back pain. Since you’re constantly sitting in front of the computer or taking the position that’s not comfortable for your back, you back, neck and arms are under the constant pressure. The pressure is producing the pain, and in the matter of moment, your concentration drops.
What can you do to prevent the back pain? Firstly, you have to get the right support for your back during the day and night. Thus, buying a chair with firm lower back support is a good choice to start. Make sure you’re sitting straight. For a better effect, you can raise your feet. Secondly, you need a mattress that will help you get rested well, and keep your back supported as well.
The essential way to keep your back safe and painless is to mind the position. When standing up or walking, make sure you keep your shoulders back, and your knees slightly bent. That way, you’ll reduce the pressure on your lower back. The back needs to be straight, but don’t get stiff. Relax your shoulders, and if you have a hard time to do that, just keep your chin up and your chest straight.
There are a lot of ways you can correct your posture, even before you start experiencing severe back pain. Make sure you’re always stretching after a couple of hours of sitting in front of the computer or doing something that requires the same position over the extended period. On the other hand, you can exercise yoga or choose another physical activity that will help relax your back and correct your posture. Read more about great stretching techniques here.
If you’re late for prevention and got an acute back pain, here’s what you can do to help release the pain.
Firstly, put cold compressions for 5-10 minutes in the first 48 hours. You can use ice or wet piece of cloth. The cold will help to reduce the heat and the tension from the spot. After you’ve done with the cold compressions, you know want to use hot compressions for 5-10 minutes.
You can take a painkiller, to help you reduce the pain. But these are all temporary effects. For the real benefits, go for a Chiropractic Care – not only you’ll get the accurate diagnosis of your back problem, but you’ll also get the right therapy, too.